Kinis App · iOS

Movement Health™ in your pocket

The Kinis App turns your phone into a personal Movement Health™ lab. Assess your balance and mobility with clinical-grade AI, follow personalized programs, and build sustainable movement habits — right at home.

From a feeling to a number — care for your balance, anywhere.

Download on the App Store Available now

01 · Assess

Quantify your movement, scientifically

02 · Improve

Personalized programs, leveled to you

03 · Track

Every minute counts — we make it visible

04 · Learn

A community for movement health

Download the Kinis App

Free to download. Built with U.S. movement specialists. Designed for adults who want to stay strong, balanced, and independent — for life.

Download on the App Store

01 Assess

Quantify your movement, scientifically

Built on the APTA's clinical balance protocol, Kinis uses on-device AI to measure joint alignment, sway, and stability with high reliability. Two simple at-home tests — the Balance Test and the Squat Mobility Test — turn a vague feeling of 'getting weaker' into a precise Initial Movement Score™, with early signals for fall and injury risk.

Balance Test — Single-Leg Stance (APTA standard) for balance, ankle stability, and single-leg control
Squat Mobility Test — hip, knee, and ankle mechanics, plus overall lower-body movement quality
Functional mobility: ankle, hamstring, trunk, shoulder, squat, lunge
Reliable, on-device scoring with visual skeleton tracking

02 Improve

Personalized programs, leveled to you

Your Initial Movement Score™ powers a library of 50+ targeted programs, organized by body region and difficulty. No guessing what to do next — Kinis hands you the right exercises for today, with progressions as you improve.

Personalized plans driven by your assessment scores
Region-specific routines: balance, mobility, strength
Progressive levels from beginner to advanced
Designed for home — no equipment required

03 Track

Every minute counts — we make it visible

Kinis encourages any movement, even just 5 minutes a day. Log structured workouts or freeform activity, capture how it felt, and watch a daily/weekly chart turn small efforts into a long-term Movement Health™ habit. Retest the Balance and Squat Mobility tests anytime to see your Movement Score™ change.

Daily and weekly progress charts
Retest anytime and watch your Movement Score™ change
Log structured programs or free movement, with notes on how it felt
Streaks and momentum to keep you going

Every minute counts — we make it visible

04 Learn

A community for movement health

Kinis bridges expert science and everyday life. Bite-sized videos and visual explainers — sourced from reliable clinical references — teach you how your body actually works, so awareness turns into action.

2–5 minute expert videos with cited sources
Visual explainers on footwear, muscle activation, posture, and more
Practical tips you can apply the same day
Trustworthy content, plain-language delivery

Use cases

Balance Test — measure balance, ankle stability, and single-leg control

Squat Mobility Test — hip, knee, and ankle mechanics, plus overall movement quality

Initial Movement Score™ — one simple baseline combining balance and mobility

Guided movement programs to help you improve at home

Progress tracking — retest over time and see how your Movement Health™ changes

30 days free access at launch — full app, no commitment

Start your Movement Health™ journey today

Get 30 days free access to the Kinis App — including the Balance Test, Squat Mobility Test, guided exercises, and your Initial Movement Score™.

Download App

Community

Start your Movement Health™ journey today

Get 30 days free access to the Kinis App — including the Balance Test, Squat Mobility Test, guided exercises, and your Initial Movement Score™. Help shape the future of Movement Health™: download the app, share what works, and tell us what's next.

Download on the App Store Join the Early Access List